Hydrotherapy, or tepid to warm water therapy, includes three main healing ingredients: heat, water, and buoyancy. By adding massaging jets, a spa creates a powerful, rejuvenating experience that has been proven to soothe and relieve a variety of health and medical ailments.
Whether you are experiencing regular pains and aches, or suffer from a severely debilitating physical condition, hanging out in a hot tub on a regular basis provides tremendous therapeutic benefits and drastically improve yourself.
Loosens Muscles & Joints
Soothes Arthritis Pain
Relieves Other Conditions and Illnesses
hot tub therapy sleep
Stress, Headaches and Sleep
Hot Tubs can significantly improve day-to-day health issues such as stress, headaches and sleep quality. Hot water massage stimulates your body release a endorphins that reduce stress naturally. In addition to stress reduction, hydrotherapy jets also dilate blood vessels to help prevent headaches. With regards to drifting off to sleep faster and getting a good night’s sleep, the National Sleep Foundation states, “soaking in warm water, like a hot tub or bath, before retiring to bed can ease the transition into a deeper sleep.” 1
hot tub remedy muscles joints
Muscles and Joints
The usage of hot tubs for hydrotherapy is commonplace in the athletic world. Tennis Magazine said it best, “Your skin layer and muscles loosen and relax from the increased the circulation of blood” adding that, if muscles are injured: “A soak in a spa or whirlpool increases blood circulation to the injured area, bringing nutrients to help repair the damage.”
hot tub therapy arthritis
Based on the Arthritis Foundation, “hydrotherapy is one method of using water to help treat arthritis. The soothing warmth and buoyancy of water helps it be a safe, ideal environment for relieving arthritis pain. Utilizing a spa adds another element of the therapy – massage.”2